Crossfit WOD

This one burns, no rest at all, you will rest at home.

“Burner”

1 mile run
50 push-up
50 sit-up
50 ring dip
50 bodyweight squat
1 mile run
For time
No rest between anything, it will burn, it’s supposed to…

If you vomit during the training or 1 hour after it, you have to comment on the post… SIGN IT!!

May 23rd,2011 La vida del Nahual | No Comments

Crossfit WOD

“Offday Training”

Active Stretch
1 mile run
20 Burpees
20 situps touching the ankles
400 meter cool off run
3 rounds of burpees and situps, no rest maximum effort.
Make sure to stretch at the end, and take a cold shower to kick the metabolism even higher.
May 21st,2011 crossfit, La vida del Nahual | No Comments

Crossfit Bootcamp

I just finished my Crossfit bootcamp, I have to say I’ve seen the changes so much is incredible, not only on my sizes which dropped (My weight didn’t change that much) but on my strength and my stamina.

I hate running I really do, but now is getting better, and I have to say the RealFlex by Reebok are awesome!

Anyway I’ll start pushing the Workout Of the Day (or WOD) here! in case you want to do it! (I workout at 6am so by the time you read this blog I’ve already put that day’s workout almost for sure)

May 15th,2011 La vida del Nahual | tags: | No Comments

DENALI

Well most of you know and understand that only 9 out of 10 doctors say I’m actually insane LoL! BUT I’m hitting Denali this year, I’ve been dropping the weight and now is time to read up and make sure everything is ready SOOOOOO:

Delivery estimate: March 8, 2011

1 “Denali’s West Buttress: A Climber’s Guide to Mount McKinley’s Classic Route”
Colby Coombs; Paperback; $12.21

Sold by: Amazon.com, LLC
1 “Extreme Alpinism: Climbing Light, Fast, and High”
Mark F. Twight; Paperback; $19.77

Sold by: Amazon.com, LLC
1 “Altitude Illness: Prevention & Treatment (Mountaineers Outdoor Expert)”
Stephen Bezruchka; Paperback; $8.95

Sold by: Amazon.com, LLC
1 “Surviving Denali: A Study of Accidents on Mount McKinley 1903-1990″
Jonathan Waterman; Paperback; $15.60

Sold by: Amazon.com, LLC
1 “In the Shadow of Denali: Life and Death on Alaska’s Mt. McKinley”
Jonathan Waterman; Paperback; $11.53

Sold by: Amazon.com, LLC

I’m ready on the reading part, I might hit Pico de Orizaba before going if time and $$$$ permits, if not … I promise to upload as many pics as possible into my picassa album, a VERY VERY special person told me I better make sure my pics are in RAW format or photographers of the world will cry, I’ll try.

March 4th,2011 Escalada, La vida del Nahual | No Comments