Crossfit WOD

This one burns, no rest at all, you will rest at home.

“Burner”

1 mile run
50 push-up
50 sit-up
50 ring dip
50 bodyweight squat
1 mile run
For time
No rest between anything, it will burn, it’s supposed to…

If you vomit during the training or 1 hour after it, you have to comment on the post… SIGN IT!!

May 23rd, 2011 in La vida del Nahual

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